ARM CARE CAMP
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Lilburn Location
Gwinnett Sports Academy 4839 Railroad Ave NW Lilburn, GA 30047 Days Mondays and Wednesdays Time Slots: (5-8 players per slot) 4-5pm, 5-6pm, 6-7pm, 7-8pm BUY NOW
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Snellville Location
South Gwinnett Athletic Association behind Hockey Rink 2115 McGee Rd SW Snellville, GA 30078 Days Tuesdays and Thursdays Time Slots: (5-8 Players per slot) 4-5pm 5-6pm 6-7pm 7-8pm |
Description: Players of all ages will receive intensive and comprehensive education and training in caring for their throwing arms. Emphasis will be placed upon pitching anatomy and biomechanics as related to the most essential aspects of caring for the throwing arm so to optimize pitching performances (control, endurance, velocity) as well as prevent injury. Muscle soreness differentiation from joint soreness and how to best manage both will be taught. Common Rotator Cuff and Tommy John injuries and their prevention will be discussed. Proper pitching mechanics, pre-game “Activation” routines, post-game “Recovery” routines, in-season and off-season programs, concepts of pitching periodization training, core and lower body biomechanics, weighted-ball program, hip/shoulder balance and symmetry stabilization workouts will prepare pitchers to equip themselves with the most up-to-date training and routines to optimize pitching performances for the long haul.
LIMITED SPOTS ARE AVAILABLE.
CALL: 770-979-1400 for more information or to register
SIGN UP TODAY!
LIMITED SPOTS ARE AVAILABLE.
CALL: 770-979-1400 for more information or to register
SIGN UP TODAY!