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The Arm Care Academy 
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ARM CARE CAMP
by SPORTS MEDICINE OF ATLANTA

Lilburn Location

Gwinnett Sports Academy
4839 Railroad Ave NW
Lilburn, GA 30047

Days
Mondays and Wednesdays

Time Slots:
(5-8 players per slot)
 
4-5pm,
5-6pm,
6-7pm,
7-8pm





BUY NOW
Cost: $ 120.00 (50% OFF)
            Was $240.00

Snellville Location 

South Gwinnett Athletic Association
behind Hockey Rink
2115 McGee Rd SW
Snellville, GA 30078

Days
Tuesdays and Thursdays

Time Slots: (5-8 Players per slot)
4-5pm
5-6pm
6-7pm
7-8pm

Description:  Players of all ages will receive intensive and comprehensive education and training in caring for their throwing arms.  Emphasis will be placed upon pitching anatomy and biomechanics as related to the most essential aspects of caring for the throwing arm so to optimize pitching performances (control, endurance, velocity) as well as prevent injury.  Muscle soreness differentiation from joint soreness and how to best manage both will be taught.  Common Rotator Cuff and Tommy John injuries and their prevention will be discussed.  Proper pitching mechanics, pre-game “Activation” routines, post-game “Recovery” routines, in-season and off-season programs, concepts of pitching periodization training, core and lower body biomechanics, weighted-ball program, hip/shoulder balance and symmetry stabilization workouts will prepare pitchers to equip themselves with the most up-to-date training and routines to optimize pitching performances for the long haul.    



LIMITED SPOTS ARE AVAILABLE.


CALL: 770-979-1400 for more information or to register



SIGN UP TODAY!

       

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